Many studies conducted in the past suggest that prolonged home confinement negatively impacts a person’s health, especially for older people. Inactivity in adults of any age leads to strength loss and the development of insulin resistance.
Cavalier Pharmacare a reliable retail pharmacy in Martinsville, Virginia, has come up with this list of safe and effective exercises to help older adults stay in shape while practicing social distancing.
Experts suggest the following:
- Soup-Can Dumbbells
- Indoor Gardening
- Indoor Walks (down the hallway or around your room)
- Climbing Up and Down the Stairs
- Aerobic Exercises (look up a few online and do it in your living room)
Older people should aim to stroll up and down a corridor or stairway at least three times a day, suggests Dr. Louise Aronson, a professor of geriatrics and health at the University of California, San Francisco, and author of “Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life.”
Our independent pharmacy cares about the health and security of your loved ones.