Carbs have gained a bad reputation in the health and fitness industry as a weight-loss deterrent. Thus, many people avoid eating it as much as possible. But when it comes to eating carbs, there is a middle-ground. Yes, it is harmful when your entire diet is made up of only carbs. But it also becomes problematic if you cut them out of your daily consumption completely.
When your diet plan restricts carbs, your body may experience what is commonly known as the “carb flu,” or “keto flu,” which takes its name from the popular ketogenic diet. When you put your body through extreme carbohydrate limitations, your body starts to burn fat for energy. Unfortunately, this can leave you feeling flu-like symptoms.
Some other side effects of severe carb restriction are:
- Feelings of depression
To help you manage your carb intake, we at Cavalier Pharmacare (a licensed Retail Pharmacy in Martinsville, Virginia) advise you to never forget to read food labels, practice portion control, and be mindful of what you consume.
Make sure that the food you choose provides you with the vitamins and minerals you require to live a healthy life. Infuse your diet with the top-quality supplements from our drugstore in Virginia!